The Art of Anger

 Dear Readers....

 Jonah says ..

The Art of Anger:

Everyone knows how to react—but reacting in an "uncool" way isn't being considerate.

Let's be honest: is there anyone who doesn't get angry? My answer is no. Anger is a human emotion. When triggered, it activates the body's "fight or flight" response, increasing your heart rate and blood pressure and flooding your system with stress hormones like adrenaline and cortisol. But what truly matters is how you choose to respond to it. 

Anger is often just a fleeting moment—a peak that may last for 30 seconds, a minute, maybe two. But that peak is the most challenging part. We often react while we're at that emotional high, driven by impulse rather than thought. In doing so, we end up saying or doing things we regret. At that moment, we're focused on our emotions, not the bigger picture. However, if we pause, breathe, and wait until the intensity subsides, we regain the ability to think clearly and respond with wisdom. 

Being a little more considerate in those moments can make a big difference—not just for us, but for those around us. You never know what someone else might be going through. A harsh word or reaction might wound someone deeply. It could leave emotional scars that last a lifetime and even get passed on—affecting their children, partners, colleagues, and friends. But kindness, too, has a ripple effect. A kind gesture or a calm response can transform someone's moment. A few good moments can turn into better hours, better days, better months, a few months into a few years—and a few years into a changed life. 

This doesn't mean you shouldn't express your emotions. In fact, you should. You should tell people how you feel, where you stand, and what matters to you. However, true art lies in expressing it subtly. If you don't agree with someone, learn to communicate that clearly. You don't need to shout or act out to make a point. Stand firm, but be gentle. You can say "no" with grace and still be heard. That's a real strength—not in reacting, but in responding with awareness and empathy. 

In the end, anger is just a visitor. Don't let it take control.

Let kindness be the legacy you leave behind—not just in words, but in your moments, your choices, and the lives you quietly touch.